You might be the person who holds it all together on the outside, but inside, things feel overwhelming, reactive, or stuck.
 

Maybe you overthink everything.
Maybe your emotions feel intense and hard to regulate.
Maybe your relationships feel like a cycle you can’t quite break.
Or maybe you’ve spent a long time trying to “fix” yourself, only to feel like you’re still not where you want to be.
 

That’s where I come in.
 

Before becoming a therapist, I was a teacher—but more than that, the way I show up in this work is rooted in who I am. I’m naturally engaged, present, and deeply attuned. I don’t just sit back and nod—I help you actually understand what’s happening internally and work through it in a way that feels real and meaningful.
 

I specialize in working with individuals, couples, and families who:

• Feel emotionally overwhelmed, reactive, or shut down

• Struggle with anxiety, overthinking, or self-doubt

• Experience challenges in relationships (communication, conflict, feeling misunderstood)

• Have ADHD or experience executive functioning differences and are looking for a neuroaffirming approach that works with their brain, not against it

• Feel stuck in patterns they can’t seem to change, even when they understand them
   

In our work together, I won’t just give you surface-level coping skills. I’m engaged and active in the room with you. I pay attention to what’s happening in real time: your emotions, reactions, and relationship dynamics. We will work with that together as it’s unfolding.
 

I also love working with couples and families, where patterns and dynamics show up right in the room. That allows us to move beyond just talking about problems and actually experience something different together.
 

I believe deeply in neuroaffirming care. If you have ADHD or other neurodivergent traits, our work will focus on understanding how your brain actually works, not forcing you into systems that were never designed for you.

Therapy with me is collaborative, honest, and grounded in real connection. I’ll meet you where you are, while also gently challenging you toward where you want to be.
 

Change doesn't happen just through insight, it happens through experience, safety, and relationship.