Faith Lambert
Burnout?? Join our 12-week group.
If you are interested in joining a 12-week group on Burnout, contact Rachael to get more information or to get on the list, as each group...
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Faith Lambert
- May 24
- 1 min
Wrap-Up: How Stress Affects the Brain
How Stress Affects the Brain - YouTube Burnout and How to Complete the Stress Cycle - Brené Brown (brenebrown.com) Brené with Emily and...
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Faith Lambert
- May 17
- 1 min
There is hope!
Ways to reset the nervous system, ground, and complete the cycle. Things that help complete the stress response cycle: Movement...
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Faith Lambert
- May 10
- 1 min
Chronic Stress
“If the brain continues to perceive something as dangerous, the hypothalamus releases corticotropin-releasing hormone (CRH), which...
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Faith Lambert
- May 3
- 1 min
How Stress Affects Your Body
The body’s response/physiological response Adrenaline is pumped into the bloodstream, starting the physiological symptoms. o Pulse and...
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Faith Lambert
- Apr 26
- 1 min
So, what happens in the brain?
Amygdala sets off an alarm to the hypothalamus. Hypothalamus sends signals to the body via the nervous system. The sympathetic nervous...
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Faith Lambert
- Apr 19
- 1 min
Understanding The Stress Response
Have you found yourself running late and rushing to get the kids to the bus stop on time? Or on your way to work, someone pulls in front...
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