Diana Starr , Clarity Counseling ,  — M.Ed. in Teaching, M.Ed. in Educational Leadership, MS in Mental Health Counseling, LAC, and Mom It’s 9:07. The kids left for school about half an hour ago, and the house is finally still. After the morning hustle, with breakfast made, lunches packed, dishes rinsed, and one meltdown narrowly avoided, you’re already exhausted. Most people are just starting their day; you’ve lived a whole life before 9 a.m. You reach for the first quiet mom

Well, the good news is that exercise of any kind has so many benefits! The bad news is that many of us end up thinking about it in the...

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