Jennifer Honess
Does your New Year's resolution include being more active?
Well, the good news is that exercise of any kind has so many benefits! The bad news is that many of us end up thinking about it in the...
top of page
Chris Dericks
Sep 27, 20233 min
Kids Change Everything! How To Have Marital Satisfaction After Welcoming A New Child.
According to John Gottman, PHD, 67% of wives experience marital dissatisfaction once a baby comes into the family. The husbands recognize...
57 views0 comments
Chris Dericks
Sep 14, 20232 min
From Marital Conflict to Friendship
According to John M. Gottman, PH. D, 69% of marriage conflicts can’t be solved! What a staggering and scary statistic. He says, “Despite...
67 views0 comments
Faith Lambert
Jun 8, 20231 min
Conclusion: Understanding The Stress Response
If these posts resonated with you, reach out to our office manager, Rachael, to get more information on scheduling with a clinician if...
37 views0 comments
Faith Lambert
May 31, 20231 min
Burnout?? Join our 12-week group.
If you are interested in joining a 12-week group on Burnout, contact Rachael to get more information or to get on the list, as each group...
29 views0 comments
Faith Lambert
May 24, 20231 min
Wrap-Up: How Stress Affects the Brain
How Stress Affects the Brain - YouTube Burnout and How to Complete the Stress Cycle - Brené Brown (brenebrown.com) Brené with Emily and...
14 views0 comments
Faith Lambert
May 17, 20231 min
There is hope!
Ways to reset the nervous system, ground, and complete the cycle. Things that help complete the stress response cycle: Movement...
27 views0 comments
Faith Lambert
May 10, 20231 min
Chronic Stress
“If the brain continues to perceive something as dangerous, the hypothalamus releases corticotropin-releasing hormone (CRH), which...
23 views0 comments
Faith Lambert
May 3, 20231 min
How Stress Affects Your Body
The body’s response/physiological response Adrenaline is pumped into the bloodstream, starting the physiological symptoms. o Pulse and...
55 views0 comments
Faith Lambert
Apr 26, 20231 min
So, what happens in the brain?
Amygdala sets off an alarm to the hypothalamus. Hypothalamus sends signals to the body via the nervous system. The sympathetic nervous...
41 views0 comments
Faith Lambert
Apr 19, 20231 min
Understanding The Stress Response
Have you found yourself running late and rushing to get the kids to the bus stop on time? Or on your way to work, someone pulls in front...
93 views0 comments
bottom of page