Diana Starr , Clarity Counseling ,  — M.Ed. in Teaching, M.Ed. in Educational Leadership, MS in Mental Health Counseling, LAC, and Mom It’s 9:07. The kids left for school about half an hour ago, and the house is finally still. After the morning hustle, with breakfast made, lunches packed, dishes rinsed, and one meltdown narrowly avoided, you’re already exhausted. Most people are just starting their day; you’ve lived a whole life before 9 a.m. You reach for the first quiet mom

Well, the good news is that exercise of any kind has so many benefits! The bad news is that many of us end up thinking about it in the...

According to John Gottman, PHD, 67% of wives experience marital dissatisfaction once a baby comes into the family. The husbands recognize...

According to John M. Gottman, PH. D, 69% of marriage conflicts can’t be solved! What a staggering and scary statistic. He says, “Despite...

If these posts resonated with you, reach out to our office manager, Rachael, to get more information on scheduling with a clinician if...

If you are interested in joining a 12-week group on Burnout, contact Rachael to get more information or to get on the list, as each group...

How Stress Affects the Brain - YouTube Burnout and How to Complete the Stress Cycle - Brené Brown (brenebrown.com) Brené with Emily and...

Ways to reset the nervous system, ground, and complete the cycle. Things that help complete the stress response cycle: Movement...

“If the brain continues to perceive something as dangerous, the hypothalamus releases corticotropin-releasing hormone (CRH), which...

The body’s response/physiological response Adrenaline is pumped into the bloodstream, starting the physiological symptoms. o Pulse and...

Amygdala sets off an alarm to the hypothalamus. Hypothalamus sends signals to the body via the nervous system. The sympathetic nervous...

Have you found yourself running late and rushing to get the kids to the bus stop on time? Or on your way to work, someone pulls in front...