Understanding The Stress Response

Have you found yourself running late and rushing to get the kids to the bus stop on time? Or on your way to work, someone pulls in front of you, and you have to slam on your brakes to avoid an accident? Or maybe the first thing you saw when you woke up was a follow-up message from an argument you had that brought up the same emotions as the argument. With everything going on today, most of the time these situations are enough for the stress response cycle to be activated. Follow along in this 5-part series to understand more about stress, the brain, the stress response cycle, and how to complete that cycle.

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

How stress affects your brain - Madhumita Murgia - YouTube