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  • Writer's picture Faith Lambert

There is hope!

Ways to reset the nervous system, ground, and complete the cycle.


Things that help complete the stress response cycle:

  • Movement

  • Progressive muscle relaxation

  • Deep breathing

  • Going outside/getting fresh air

  • A 20-second hug

  • Crying

  • Laughing

  • Creative expression

  • Positive social connection

  • Rest

  • Listen to music

  • And much more

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