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What we'll cover

💡 will educate you on basic nutrition concepts

🧡 importance of nutrition in physical and mental health

🌱 help you build your own healthy lifestyle and meal plan

😊 practical ways to make healthy food choices

🛒 navigating the grocery store, what to buy/avoid

🍲 meal planning (to fit your budget)

🧑‍🍳 cook-with-me sessions

📝 downloadable recipes

💡 tips and more

The Details

Mondays at 7pm, online
ages 18+
$25 / session

*insurance accepted

(call us to see if it's covered by your insurance plan)

Sign up

complete the Sign-Up form or 

call us at (724) 512-5252

💚 We're looking forward to having you!

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