6-MONTH IN PERSON DBT SKILLS GROUP CLASS

DBT Skills Group Class

A 6-month DBT (Dialectical Behavior Therapy) skills group led by Rebecca Hartjen, MSW, LCSW.

 

Becky, a therapist trained in DBT skills, will provide ways to learn real-life coping skills to help you tolerate stress better, regulate and manage difficult emotions you are experiencing, and to help you learn how to communicate more effectively with others. This skills group will also offer the opportunity to learn many mindfulness practices to help you be more present-focused without “staying stuck” on future worries or past mistakes.

The Details

Mondays at 1pm-2:30pm

6-month group class (18+)

1 group session per week

1205 Gringo Road, Aliquippa, PA 15001

 

most UPMC, Optum/United, and Aetna

(call us to see if it's covered by your insurance plan)

Sign Up

complete the sign-up form or 

call us at (724) 512-5252

 

 

🙋‍♀️ If you’re curious about DBT or have questions, message us below and we'll get back to you in 1-2 days

💡 Read more about Rebecca Hartjen in her Bio

💛 We look forward to having you!