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6-MONTH IN PERSON DBT SKILLS GROUP
DBT Skills Group
DBT (Dialectical Behavior Therapy) skills group
led by Rebecca Hartjen, MSW, LCSW
Becky, a therapist trained in DBT skills, will provide ways to learn real-life coping skills to help you tolerate stress better, regulate and manage difficult emotions you are experiencing, and to help you learn how to communicate more effectively with others. This skills group will also offer the opportunity to learn many mindfulness practices to help you be more present-focused without “staying stuck” on future worries or past mistakes.
starting AUGUST 1, 2022
Mondays at 1pm-2:30pm
6-month skills group (ages 18+)
1 group session per week
1205 Gringo Road, Aliquippa, PA 15001
UPMC ~ Optum/United ~ Aetna
Medicare ~ Highmark/BCBS
(call to see if it's covered by your insurance plan)
Sign-up form or call (724) 512-5252
🙋♀️ If you’re curious about DBT or have questions, message us below!
💡 Read more about Rebecca Hartjen in her Bio
💛 We look forward to having you!
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