6-MONTH IN PERSON DBT SKILLS GROUP CLASS
DBT Skills Group Class
A 6-month DBT (Dialectical Behavior Therapy) skills group led by Rebecca Hartjen, MSW, LCSW.
Becky, a therapist trained in DBT skills, will provide ways to learn real-life coping skills to help you tolerate stress better, regulate and manage difficult emotions you are experiencing, and to help you learn how to communicate more effectively with others. This skills group will also offer the opportunity to learn many mindfulness practices to help you be more present-focused without “staying stuck” on future worries or past mistakes.
Mondays at 1pm-2:30pm
6-month group class (18+)
1 group session per week
1205 Gringo Road, Aliquippa, PA 15001
most UPMC, Optum/United, and Aetna
(call us to see if it's covered by your insurance plan)