6-MONTH IN PERSON DBT SKILLS GROUP

DBT Skills Group

DBT (Dialectical Behavior Therapy) skills group

6-months

led by Rebecca Hartjen, MSW, LCSW

 

Becky, a therapist trained in DBT skills, will provide ways to learn real-life coping skills to help you tolerate stress better, regulate and manage difficult emotions you are experiencing, and to help you learn how to communicate more effectively with others. This skills group will also offer the opportunity to learn many mindfulness practices to help you be more present-focused without “staying stuck” on future worries or past mistakes.

The Details

starting AUGUST 1, 2022

Mondays at 1pm-2:30pm

6-month skills group (ages 18+)

1 group session per week

1205 Gringo Road, Aliquippa, PA 15001

 

Accepting most:

UPMC ~ Optum/United ~ Aetna

Medicare ~ Highmark/BCBS

 

(call to see if it's covered by your insurance plan)

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Sign Up

Sign-up form or  call (724) 512-5252

 

 

🙋‍♀️ If you’re curious about DBT or have questions, message us below!

💡 Read more about Rebecca Hartjen in her Bio

💛 We look forward to having you!